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February 23, 2011

かなり効いてる感じのヨガ

先週は、妊婦時代から通っていたヨガの
産後リカバリーのクラスを受けてみましたが、

今週はまた、都の施設に行ってみました。

一回400円です!お得〜!

赤ちゃんを横のマットに置いて受けるので、
赤ちゃんの声の中、先生がマイクで指導して
くれます。

20人くらいのママさんがいたかな?
盛況です。

このクラスは、本気、な感じで、
体育会系のハードなクラスみたいです。

筋肉痛になると思いますが、
これは、効く!と実感しております。

マタニティスイミングで一緒だった
お友達ともばったり会えたし、
また行きます(^_^)

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Comments

ヽ(^◇^*)/もっちーさんこんばんは!

楽しくヨガできてるようでなによりですね 上の記事のちぇり子さん 可愛いです(^^)観ているこちらがなんだか幸せな気分になります♪

お祝い!(^0^)/毎日がMerry X'masで いいんです(カビラさん風)

毎瞬がhappyでいいんです(またまたカビラさん風)

じゃ 次は123日祝いということで(^−^)

ちなみに…

ぼくは日清食品のチキンラーメン親子どんぶりが当たりました♪忘れていたからめちゃくちゃ嬉しいです(^。^)

Posted by: アルケミスト | February 25, 2011 at 06:14 PM

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